turbo fire scheduleThe Turbo Fire workout is made up of 12 different workouts on 10 DVDs. If you are a fan of Chalean Johnson and her Turbo series and are thinking about buying Turbo Fire, you probably are interested in knowing what the Turbo Fire schedule looks like. The Turbo Fire schedule is 20 weeks long, working out 6 days a week. Every week there is 6 workout except 2, during those 2 weeks you get 2 rest days instead of 1. Each week is different which will keep your body guessing and will help you achieve the best results.

This Is What The Turbo Fire Schedule Is:

Week 1:

  • Monday – Fire 30 / Stretch 10
  • Tuesday – HIIT 15 / Stretch 10
  • Wednesday – Rest
  • Thursday - Fire 30 / Stretch 10
  • Friday – Fire 55 EZ
  • Saturday - Fire 30 / Stretch 10
  • Sunday – Core 20 / Stretch 40

Week 2:

  • Monday - Fire 45 / Stretch 10
  • Tuesday - HIIT 20 / Stretch 10
  • Wednesday - Rest
  • Thursday - HIIT 15 / Sculpt 30
  • Friday - Fire 55 EZ
  • Saturday - Core 20 / Stretch 40
  • Sunday - Fire 45 / Stretch 10

Week 3:

  • Monday - Fire 45 EZ / Stretch 10
  • Tuesday - Fire 45 EZ / Stretch 10
  • Wednesday - Rest
  • Thursday - HIIT 15 / Tone 30
  • Friday - Fire 45 EZ / Stretch 10
  • Saturday - Core 20 / Stretch 40
  • Sunday - Fire 55 EZ

Week 4:

  • Monday - Fire 45 EZ / Stretch 10
  • Tuesday - HIIT 20 / Stretch 10
  • Wednesday - Rest
  • Thursday - HIIT 20 / Sculpt 30
  • Friday - Fire 55 EZ
  • Saturday - Core 20 / Stretch 40
  • Sunday - Fire 45 / Stretch 10

Week 5:

  • Monday - Fire 45 EZ
  • Tuesday - Fire 30 / Sculpt 30
  • Wednesday - Rest
  • Thursday - Fire 30 / Tone 30
  • Friday - Fire 55 EZ
  • Saturday - Fire 45
  • Sunday - Core 20 / Stretch 40

Week 6:

  • Monday - Fire 55 EZ
  • Tuesday - Fire 30 / Sculpt 30
  • Wednesday - Rest
  • Thursday - Fire 30 / Tone 30
  • Friday - Fire 55 EZ
  • Saturday - Fire 45
  • Sunday - Core 20 / Stretch 40

Week 7:

  • Monday - Fire 55 EZ
  • Tuesday - Fire 30 / Sculpt 30
  • Wednesday - Rest
  • Thursday - Fire 30 / Tone 30
  • Friday - Fire 55 EZ
  • Saturday - Fire 45
  • Sunday - Core 20 / Stretch 40

Week 8:

  • Monday - Fire 45 EZ / Stretch 10
  • Tuesday - Fire 45 EZ / Stretch 10
  • Wednesday - Rest
  • Thursday - Core 20 / Stretch 40
  • Friday - Fire 30 / Stretch 10
  • Saturday - Fire 45 EZ / Stretch 10
  • Sunday - Core 20 / Stretch 10

Week 9:

  • Monday - HIIT 15 / Sculpt 30
  • Tuesday - Fire 45 / Stretch 10
  • Wednesday - Rest
  • Thursday - HIIT 15 / Tone 30
  • Friday - Fire 55 EZ
  • Saturday - HIIT 20 / Sculpt 30
  • Sunday - Fire 30 / Stretch 10

Week 10:

  • Monday - HIIT 20 / Tone 30
  • Tuesday - Fire 45 / Stretch 10
  • Wednesday - Rest
  • Thursday - HIIT 25 / Sculpt 30
  • Friday - Fire 55 EZ
  • Saturday - HIIT 20 / Tone 30
  • Sunday - Fire 30 / Stretch 10

Week 11 :

  • Monday - HIIT 25 / Sculpt 30
  • Tuesday - Fire 45 / Stretch 10
  • Wednesday - Rest
  • Thursday - HIIT 25 / Tone 30
  • Friday - Fire 55 EZ
  • Saturday - HIIT 25 / Sculpt 30
  • Sunday - Fire 30 / Stretch 10

Week 12:

  • Monday - Rest
  • Tuesday - Fire 45 EZ / Stretch 10
  • Wednesday - Fire 55 EZ
  • Thursday - Stretch 40
  • Friday -Fire 45 EZ / Stretch 10
  • Saturday - Stretch 40
  • Sunday - Rest

Week 13:

  • Monday - Fire 60 / Abs 10
  • Tuesday - Fire 45 EZ / Lower 20
  • Wednesday - Rest
  • Thursday - Fire 30 / Upper 20
  • Friday - Fire 55 EZ /Abs 10
  • Saturday - Fire 60 / Stretch 10
  • Sunday - Core 20 / Stretch 40

Week 14:

  • Monday - Fire 60 / Stretch 10
  • Tuesday - Fire 45 EZ / Lower 20
  • Wednesday - Rest
  • Thursday - Fire 30 / Upper 20
  • Friday - Fire 55 EZ / Abs 10
  • Saturday - Fire 60 / Stretch 10
  • Sunday - Core 20 / Stretch 40

Week 15:

  • Monday - Fire 60 / Stretch 10
  • Tuesday - Fire 45 EZ / Lower 20
  • Wednesday - Rest
  • Thursday - Fire 30 / Upper 20
  • Friday - Fire 55 EZ / Abs 10
  • Saturday - Fire 60 / Stretch 10
  • Sunday - Core 20 / Stretch 40

Week 16:

  • Monday - Fire 45 EZ / Lower 20
  • Tuesday - Fire 45 EZ / Lower 20
  • Wednesday - Rest
  • Thursday - Core 20 / Stretch 40
  • Friday - Fire 30 / Stretch 10
  • Saturday - Fire 45 EZ / Lower 20
  • Sunday - Core 20 / Stretch 10

Week 17:

  • Monday - HIIT 15 / Upper 20
  • Tuesday - Fire 45 / Abs 10
  • Wednesday - Rest
  • Thursday - HIIT 30 / Lower 20
  • Friday - Fire 55 EZ / Abs 10
  • Saturday - HIIT 20 / Sculpt 30
  • Sunday - Abs 10

Week 18:

  • Monday - HIIT 25 / Upper 20
  • Tuesday - Fire 60 / Abs 10
  • Wednesday - Rest
  • Thursday - HIIT 30 / Lower 20
  • Friday - Fire 55 EZ / Abs 10
  • Saturday - HIIT 25 / Sculpt 30
  • Sunday - Fire 45 EZ / Abs 10

Week 19:

  • Monday - HIIT 30 / Upper 20
  • Tuesday - Fire 60 / Abs 10
  • Wednesday - Rest
  • Thursday - HIIT 30 / Lower 20
  • Friday - Fire 55 EZ / Abs 10
  • Saturday - HIIT 30 / Sculpt 30
  • Sunday - Fire 30 / Abs 10

Week 20:

  • Monday - Rest
  • Tuesday - Fire 45 EZ / Stretch 10
  • Wednesday - Fire 55 EZ
  • Thursday - Abs 10 /Stretch 40
  • Friday - Fire 45 EZ / Stretch 10
  • Saturday - Abs 10 / Stretch 40
  • Sunday - Rest

As you can see, the Turbo Fire schedule is extremely diverse, not many weeks are the same. This will help keep your workouts fun and new. Sometime life gets in the way and you will have to miss a workout, it is inevitable. If you do miss a workout, just make the day you missed your rest day, and stick to the Turbo Fire Schedule.

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